Meal-in-1 corn and soy based porridge is a well-balanced delicious, pre-cooked meal. All you need to do is add water and enjoy its nourishing goodness. The main ingredients of Meal-in-1 are soy and maize that provide high levels of protein and fibre.

Meal-in-1 has been the immune-boosting supplement of choice for the South African Red Cross since 2006. It is a protein and fibre rich whole food made from soya, maize and plant extracts. It is used as a breakfast cereal or as a meal replacement.

Meal-in-1 contains NO preservatives, NO lactose, NO cholesterol, NO gluten and NO wheat. A meal of Meal-in-1 provides 100% of the RDA (recommended daily allowance) of vitamins and minerals and provides increased and sustained energy levels.

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Meal-in-1 is suitable for:

  • People of all ages
  • People exposed to high temperatures and hard manual labour
  • People who have a compromised Immune System
  • People who are malnourished
  • People who have high blood pressure
  • People who have high cholesterol
  • People who cannot refrigerate food.
  • People who have difficulty swallowing solid food (e.g. patients with mouth ulcers etc.)

4 Slices of Bread

60 gr of Meat or 2 eggs

2 Portions of Fruit and vegetables

Calcium Content of 250 ml of Milk

Major Advantages of Meal-in-1:

  • Maintains and boosts the Immune System
  • Maintains and boosts energy levels
  • Provides high levels of protein
  • Sustains good health
  • Great taste. Meal-in-1 comes in several flavours, including Original, Banana, Vanilla, Strawberry and Chocolate.
  • Children love it and lick the bowl until it is clean!

Benefits of Meal-in-1:

  • Low GI (Glycemic Index)
  • Made from natural products
  • Quick and easy to prepare
  • No refrigeration required
  • Suitable for all ages.
  • Does not require expensive fuel, like charcoal, for preparation.
  • Meal-in-1 is a cost effective solution to under-nourishment.!